Mindful May Challenge #8

This is a simple and beautiful connection between our heart, body and mind with a gentle healing for each aspect as one.

1. Get into your breath cycle (this is your centre point)
a. 3-4 MINUTES

2. Gently start pushing the breath down your body to the souls of your feet
a. As you exhale, begin humming
b. 2 MINUTES

3. Bring your awareness back to your heart space and gently breathe
a. As you exhale, softly sigh
b. 2 MINUTES

4. Slowly move your attention to the middle of your forehead
a. Place the tip of your tongue on the roof of your mouth – the start of the hollow part
b. 2 MINUTES

5. Release your tongue and let yourself feel as if you’re floating or hovering in your body
a. Breathe
b. 2 MINUTES

6. Write down what you noticed
a. How do you feel now?

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