Entries by simonne

Why are some dogs so scared & jumpy on windy days?

I was asked this question recently by a lovely client…. Dogs (like most animals) are able to perceive weather changes. They can sense the changes in the electrostatic field – the air. We all know what it’s like for our hair or clothing to become static. There’s the little shocks we receive when we rub […]

Mindful May Challenge #10

Well done! It’s the final day of our challenge and let’s make it a daily ritual of our life. It doesn’t matter whether you do 2 minutes or up 60 minutes or more. It’s a practice of getting into a mindful state that impacts on your day. More than that, it changes your relationship with […]

Mindful May Challenge #9

Being mindful isn’t about having to do. It’s about being and observing. Practicing different methods to move us into being present means you have a toolbox at your fingertips. The more the mind, the heart and the body experiences these states, more connected you are throughout your day. 1. Get into your breath cycle (centred) […]

Mindful May Challenge #8

This is a simple and beautiful connection between our heart, body and mind with a gentle healing for each aspect as one. 1. Get into your breath cycle (this is your centre point) a. 3-4 MINUTES 2. Gently start pushing the breath down your body to the souls of your feet a. As you exhale, […]

Mindful May Challenge #7

Having an open connection between the heart, body and mind is the first step to having them support each other. 1. Get into your breath cycle (this is your centre point) a. 2-3 MINUTES 2. Bring your focus to the middle of your forehead (third eye chakra) and breathe a. 1-2 MINUTES 3. Bring your […]

Mindful May Challenge #6

Our powerful mind or is it your monkey mind? Observing our thoughts starts a whole new practice of becoming aware our unconscious thoughts bring them into conscious thoughts. Now that’s powerful. 1. Get into your breath cycle (this instantly CENTRES you) a. 2 MINUTES 2. Bring your attention to your third eye chakra, in the […]

Mindful May Challenge #5

We all know that emotional rollercoaster but we don’t have to wait till we’re about to drop to acknowledge them. Connecting and observing our emotions is a way to de-clutter from what’s yours, what’s not and what doesn’t support you anymore. Pen and paper 1. Get into your breath cycle (this instantly CENTRES you) a. […]

Mindful May Challenge #4

Mindful May Challenge #4 Opening up our awareness to our body’s messages is simply observing the sensations within it. The body is ALWAYS talking to us but are we listening? Pen and paper 1. Find that comfortable place where we begin to bring our attention on our breath 2. Start your breathing a. Breathing in […]

MIndful May Challenge #3

Never underestimate the healing powers of sound and our own sound at that. Many of us are aware of the healing powers of a cat’s purr (it’s true)! Our own internally humming out loud at a certain frequency creates vibration within our body. You may have to practice to get the right depth of your […]

Mindful May Challenge #2

We experience so much in just one day on many different levels. If we’re constantly on go go mode, we’re going to miss out on communication within ourselves. Miss out on messages and signs for synchronicity. This exercise below gently releases ‘distress’ that we may be experiencing or have pushed to one side. Get your […]