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Mindful May Challenge #10

Well done!

It’s the final day of our challenge and let’s make it a daily ritual of our life. It doesn’t matter whether you do 2 minutes or up 60 minutes or more. It’s a practice of getting into a mindful state that impacts on your day. More than that, it changes your relationship with yourself AND others around you.

Keep it guys!

1. Get into your breath cycle (centred)
5 MINUTES

2. Let your mind focus on it’s thoughts and observe
a. Slow, deliberate breathing
3 MINUTES

3. Bring your attention to your emotions and observe
a. Keeping the breath soft
3 MINUTES

4. Becoming aware of the sensations in your body and simply observe
a. Connecting the breath to the sensations
3 MINUTES

5. Moving your breath to the soles of your feet
3 MINUTES