Mindful May Challenge #5

We all know that emotional rollercoaster but we don’t have to wait till we’re about to drop to acknowledge them. Connecting and observing our emotions is a way to de-clutter from what’s yours, what’s not and what doesn’t support you anymore.
Pen and paper
1. Get into your breath cycle (this instantly CENTRES you)
a. 2 MINUTES
2. Bring your focus to your heart area and just breathe gently 1 MINUTE
3. Let your mind bring its attention to your heart area and observe the flutters of feelings and emotions emerging
a. Having the mind in observation is similar to observing a movie on the big screen
b. Letting feelings and emotions move and flow without jumping into them 2 MINUTES
4. If you feel yourself stepping into being emotional:
a. Imagine taking 3-5 steps backwards
b. Let the mind notice the emotions instead of you feeling immersed 2 MINUTES
5. Be interested in what you see with curiosity
6. Write down what you observed with your emotions
a. How do you feel now?

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