Mindful May Challenge #2

We experience so much in just one day on many different levels. If we’re constantly on go go mode, we’re going to miss out on communication within ourselves. Miss out on messages and signs for synchronicity.

This exercise below gently releases ‘distress’ that we may be experiencing or have pushed to one side.

Get your paper and pen

  1. Get into a comfy position again and close your eyes
  2. Place your left hand on your upper heart (between the heart and throat chakras) and right hand above navel – the core star (between solar plexus and sacral chakras)
  3. Imagine breathing into the palm of your hand, breathing into your upper heart
    1. Finding your own rhythmic breath – in, hold, release
    2. OBSERVE 2 MINUTES
  4. Now imagine breathing into the palm of your hand for your right hand, above your navel
    1. Find your own breath cycle
    2. OBSERVE 2 MINUTES
  5. Write down your observations
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