This CD is a step by step guided meditation – all you have to do is press play, listen and allow yourself to be taken on a journey.

There are 2 meditations on this CD for you to choose from, to help you unwind and remove impressions of the day that are no longer needed. Each guided meditation journey is specific to unwinding and finding your centre and balance. Designed for use in the office, in transit or at home, it will help restore a balance into your daily world.

Simonne Lee is a Reiki Master and holds regular meditation circles of all sizes. Her soothing style and agile approach allows her to integrate other modalities such as Energy Healing, Chakra Balancing and Shamanic work to deliver a unique and powerful healing experience.

 CD Contents
1 Introduction
2 Meditation 1 The White Room (10:03)
3 Meditation 2 The Garden and your Chakras (16:05)
4 Finale

Meditation 1 The White Room assists you in letting go of the day’s stress and concerns. You will find the space to breathe deeply and most importantly exhale – letting go. In the white room you find your balance…

Meditation 2 The Garden and your Chakras takes you to the next level for a deeper meditation. You will find yourself re energised both mentally and physically while discovering the meaning of each chakra. In this meditation we create a space just for you, to rejuvenate…

Cost $28.00  ($3.00 AUD postage and handling worldwide)