Do you Reiki your FOOD?

As we all know, Reiki has the beautiful ability to increase vitality, increase the life force of whatever it comes into contact with. Whether it be petrol for our car, a healing for a person or animal to just clearing and balancing the water we drink. There are so many ways to incorporate Reiki into our daily lives that the for me, it’s about how creative I can get with Reiki.

So how can Reiki change our food vibration?

We all need food to survive and for a lot of us, we’re short on time so fast food and packaged food can be staples in our diet. Choosing to Reiki our food can bring freshness and vitality back into our food, allowing for nutrients to return to their optimum levels. I infuse Reiki into my cooking all the time and it’s turned into a habit and quite a successful habit at that. Not only do I Reiki my food but I get a burst whilst of it for me while cooking!

The food always has this lightness to it in aroma, flavour, in texture and sensation (similar to how water tastes different once Reiki ed). When I share my meals with others (I’ve cooked), there is always a softness in conversation throughout the meal. As we digest our meal with a Reiki vibration, it also impacts on our own vibration. It mingles till these two vibrations integrate. Just imagine how healing and nurturing it is for our digestive system, for our organs and for our general well being. Don’t get me started on how it aids a blissful sleep either.

Last week my mum had eye surgery and stayed with me whilst she was recovering. Every meal was infused with Reiki for a speedy recovery and healing. I do have a neat little trick that I do for special folks that are feeling vulnerable or just unwell. I not only infuse Reiki into the meal but I also add love, joy and belonging into the vibration. So as you can imagine, my momma was up and about, bossing me around in no time again :D.

So next time you cook a meal or snack for yourself or friends, take a moment to Reiki your food prepping, cooking and presenting. It only takes a couple of moments to Reiki OR if you’re Reiki II level, place the symbols in our food and let magic happen!

Love to hear how Reiki has changed your lives AND if you’ve become known as a fab cook!

Animal Healing Reiki for Family and Friends

There’s nothing worse than knowing your pet is unwell and not understanding what’s wrong OR what to do. We’re so in tune with our animals that we can sense, when they’re not feeling well but what are our options after that?

Animal Reiki is such a beautiful way to connect with your pet when they’re feeling unwell. Animals respond instantly to the energy that is around them from all family members AND within the home. Just like us, animals can get stressed and need some reassurance of what’s going on within the family dynamics.

They don’t always understand the story or reasoning behind it but they certainly feel what’s happening in their home. Animals love that deep connection we have with them and once that connection is solid, they know they’re part of the family.

Introducing Reiki into the home and family instantly changes the energy and dynamics in the home. A new energy enters once attuned and stays with that person for life. Your animal will sense the difference in you, especially as you integrate this energy for yourself.

Reiki allows for an even deeper connection without trying to converse with them. I like to say it’s similar to hanging out with your best friend in silence; and both of you are so completely relaxed and comfortable in each other’s space whilst silent. This is exactly the same with animals however with more profound results.

Reiki allows you to connect with their energy. Through the Reiki vibration, we give them a healing, a boost of energy and help them shift back into their balanced state. Reiki allows a calming and supportive energy to flow through and has the ability to create homeostasis within the body. Moving our animal’s energy in this direction. It can assist with many illnesses and conditions e.g. bladder infection, upset tummy, diarrhoea, inflammation, arthritis, heart murmurs and the list goes on.

More and more veterinarians are becoming aware of alternative methods and especially Reiki that give benefits and supports an animal during this time. Some vets even offer Reiki as a service as part of their practice.

Anyone can be attuned to Reiki I for family and friends. If you are interested in being able to support your pet’s health, Reiki I is a wonderful foundation to begin with. So instead of not knowing where to begin, even if they’re having an off day, Reiki can create a deeper knowing and understanding of just how your pet is feeling.

Click here for more information on latest Animal Communication Reiki I Workshops,

I would like to NOTE: under no circumstances does Animal Reiki or Communication take the place or goes against any medical services. A Vet is the only qualified person to diagnose and offer treatment advice for your pet. Reiki supports your decisions and keeps your animal’s energy state strong and supported.

Cleansing the Energy in your Home

Most of the time cleaning your home can change the energy, however if you’ve had a stressful time or even if life has been hectic, that heavy feeling can linger.

Have you ever walked into a person’s home and felt edgy? They may have had a disagreement with someone recently and the energy hasn’t been able to leave the home as yet. It can feel uncomfortable being the visitor and the person living there might not ever realise it’s making them edgy also.

Feelings of sadness, loss and grief can also leave an impression for all entering the home. This is what I’m referring to as cleansing the energy in your home. I liken it to letting your clothes dry in the sunshine, they feel warm and smell fresh. When you put these clothes on, the energy of them transfer across and mingles with your own energy.

To cleanse the energy in your home, is like grounding your home. Aligning the energy so that calmness can enter and increase clarity and harmony in the home.

There are many ways to clear the energy of your home and I will share with you two methods that I use to completely shift your home’s feeling.

  1. Meditation
    1. Get yourself into a comfortable position and focus on your breathing. Slow, deep breaths so that your attention starts to come inwards.
    2. Imagine the layout of your home and go through each room spreading ‘white light’. Sometimes I like to roll it out like a mist or fog.
    3. Take your time with each room and once you’ve finished every room, let the mist float all around yourself cleansing your own energy state.
    4. You can take it a step further if you wish or stop here if you like.
    5. The next step is to imagine spreading a colour you have chosen for each room. E.g. the living room you may choose orange, the bedroom can be pink or green, the kitchen can be yellow and the bathroom perhaps blue.
    6. Once you have finished, sit quietly for a few more minutes and let yourself connect with your home’s new energy.
    7. I would recommend doing this meditation weekly for yourself and home.
  1. White or Lavender Sage Smudging
    1. You can purchase this from any health food store.
    2. Have a bowl ready to catch any embers from your sage stick. Light it up and when the sage stick flame is on fire, blow out the flame, as it’s the smoke that creates the ritual for smudging.
    3. Have all doors and windows closed for the duration of smudging.
    4. Have an intention (similar to a prayer, a mantra) e.g. I cleanse all stagnate and old energy from this room.
    5. Proceed with your smudge stick and bowl to every corner of each room and let the smoke float throughout the room saying your intention (out loud or in your mind).
    6. When you have completed each room, then allow yourself to be smudged. Let the smoke waft over you from your feet all the way up to your head. It’s as if you wash yourself in smoke.
    7. Put the smudge stick out either with water or a bowl with sand in it.
    8. After 10 minutes, you can open all doors and windows to air your home out and ENJOY.
    9. I usually smudge my home every week and if I’ve had a particularly intense day.

So instead of letting all that dense energy stay in your home, you can cleanse the ambiance at a moment’s notice . From heaviness to calmness with a simple ritual of a Meditation or Smudging, inviting new revitalised energy into your home.