Never underestimate the healing powers of sound and our own sound at that. Many of us are aware of the healing powers of a cat’s purr (it’s true)! Our own internally humming out loud at a certain frequency creates vibration within our body. You may have to practice to get the right depth of your […]
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Entries by simonne
We experience so much in just one day on many different levels. If we’re constantly on go go mode, we’re going to miss out on communication within ourselves. Miss out on messages and signs for synchronicity. This exercise below gently releases ‘distress’ that we may be experiencing or have pushed to one side. Get your […]
We want to give the mind a job as we begin to gently slow ourselves down. Coming into the present moment with the mind in observation mode allows us to step into third person style viewing. A neat little trick of self-awareness. Let’s start! Have some pen and paper ready Find a time that suits […]
Sometimes a ‘Sliding Door’ moment can happen without you realising. A chance or an opportunity that can completely change the direction your life was moving towards. On occasion, if you happen to be in the moment and aware of what’s happening around, you get to choose that ‘Sliding Door’ and magic can happen. For myself, […]
As we all know, Reiki has the beautiful ability to increase vitality, increase the life force of whatever it comes into contact with. Whether it be petrol for our car, a healing for a person or animal to just clearing and balancing the water we drink. There are so many ways to incorporate Reiki into […]
There’s nothing worse than knowing your pet is unwell and not understanding what’s wrong OR what to do. We’re so in tune with our animals that we can sense, when they’re not feeling well but what are our options after that? Animal Reiki is such a beautiful way to connect with your pet when they’re feeling […]
Most of the time cleaning your home can change the energy, however if you’ve had a stressful time or even if life has been hectic, that heavy feeling can linger. Have you ever walked into a person’s home and felt edgy? They may have had a disagreement with someone recently and the energy hasn’t been […]
Why knowing our values is a #GameChanger Have you ever thought about what guides you through life? What helps you to make decisions and take action? Now imagine going through life with a compass to guide you through uncertain terrain! Many of us will cruise through life, figuring out what we want to have, what […]
15 things every mum needs to know about Meditation Mums of today are like Wonder Woman, with their superhero ability to multi-task, juggle multiple roles as driver, teacher, personal chef, mediator, executive assistant, fixer and knower of all things (just to name a few). So in amongst the chaos of daily life, experiencing each moment, […]
Inside your pet’s head.
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